Showing posts with label weight loss for idiots. Show all posts
Showing posts with label weight loss for idiots. Show all posts

Beat Tips distended stomach

By LATEST GLOBULE TUBE , In , , , , , , , , 1:44 AM

Breakfast with yogurt 

  • Reliable low fat yogurt intake during breakfast can help remove the fat from the stomach. With this control distended stomach.
Not greedy

  • Chew food slowly and swallow food when it was really broken. When swallowing too quickly retained and trapped air in the intestine to form a gas that causes stomach feel full. Food that is not hard to chew with the fine in digestible state and cause production of gases that make up the distended stomach
Reduce salt
  • A lot of salt intake in the diet will result in increased sodium in the body. It also slows down the mechanism and forces the water out of your body cells and causes the stomach feel full and bloated stomach started forward.
Drink a water
  • If you feel bloated stomach filled with water due to excessive water storage, you can reduce the problem by drinking more water. Water intake can dilute the concentration of sodium in the body to facilitate the amount of water out of the body. In addition it also ensures that the active functions of bile in the body remove impurities.
Proper fibre intake
  • Fibre intake from fruits like Pears and apples contain a lot of water is believed to balance the storage of water that can cause swelling in the abdomen.

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Healthy foods for your heart

By LATEST GLOBULE TUBE , In , , , , , , , , , , , 3:44 PM



Heart attack is certainly a disease dreaded by all groups. How to stay away from this disease? We do this by controlling food. Here are some foods that fit taken to reduce the risk of heart disease.


Fish

Fish up to 50% can reduce the risk of heart disease. In practice suggest that eating at least two servings of fish a week.

Apples

 Apples can reduce the risk of heart disease up to 50%, if adopted 12aun apple juice or eating two apples a day. By doing this practice of eating apples can reduce the oxidation of cholesterol. There are studies done in the Netherlands, found that phytochemical content in apple fruit is to reduce deaths due to heart disease and stroke.










Walnut
Walnuts contain a type of fat known as Linolenic Acid. Linolenic acid works to reduce cholesterol and prevent blood clotting. That’s means, Walnut able to reduce the risk of heart disease up to 45%.

Olive oil

Olive oil has many nutrients, because of its unsaturated fat content of up to 77%.Therefore; olive oil can reduce cholesterol in the blood.

Legumes

Pulses are actually able to reduce the risk of heart disease up to 30%. This is because nuts contain content that can improve blood vessel function.

Oats

In Malaysia, not many people like to eat oats. But do you know, actually oats can reduce up to 29% risk of heart disease. Eat a cup of oats every day can reduce cholesterol levels in the blood.








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